"Above the Sound". Workshop "Breathe. Move. Sound." August 16, 2026

🧠 How does the brain store information, make decisions, and adapt to new conditions?

✨ The "Above the Sound" Music and Science Festival (August 12–26, Karachay-Cherkessia) brings together researchers, practitioners, and everyone interested in better understanding their body's capabilities.

⚡ The scientific program introduces participants to modern concepts of brain function, attention, memory, and thinking.

💡 The focus is on the development of cognitive skills, neuroplasticity, and the mechanisms that help people learn and acquire new knowledge throughout their lives.

🔬 Science helps to look at familiar processes in a new way and learn more about how our main "control center" works.

🧠 Event Program

✨ Anat Baniel Method Lesson is an opportunity to slow down, listen to yourself, and explore movement through attention, not effort.

🧠 During the session, we will gently explore habitual movement patterns, notice limitations, and find new ways to interact with our own bodies — without tension, rush, or judgment.

💡 The practice helps to:
• improve movement awareness;
• reduce tension levels;
• feel more lightness and freedom in the body;
• restore a sense of inner comfort and stability.

🌿 The focus is on returning to a state where the body is perceived as a comfortable and reliable home that is pleasant to inhabit.

👤 Facilitator:
🧠 Hanna Lyakina — certified practitioner of the method of American rehabilitologist and clinical psychologist Anat Baniel.

🌳 The meeting takes place outdoors, surrounded by nature. In case of bad weather, the session will be moved to the Small Hall of the MFC "Romantik".

🧺 Please bring a yoga mat or a blanket.

📍 Location: MFC "Romantik", Gornaya St., 12, Arkhyz Resort
⏰ Start: 11:00 AM
⏳ Duration: 1 hour
👤 Age: 16+
🎟️ Participation Fee: 1300 ₽

ℹ️ Changes to the program are possible.