"Above the Sound". Workshop "Breathe. Move. Sound." August 17, 2026

🧠 The human brain processes vast amounts of information daily, helping us learn, create, and make decisions.

📅 As part of the "Above the Sound" festival of music and science, held from August 12 to 26 in Karachay-Cherkessia, participants are introduced to modern research in the field of neuroscience.

⚡ Experts discuss memory, attention span, cognitive functions, and the possibilities for their development.

💭 Such meetings allow for a better understanding of the mechanisms of thought and how scientific knowledge can be applied in everyday life.

✨ The festival demonstrates that studying the brain is not only a complex science but also a path to a more conscious understanding of oneself.

Event Program

✨ A series of four lessons based on the Anat Baniel Method offers an opportunity to better understand your body through movement, attention, and awareness, and to regain a sense of inner comfort.

🧠 In these sessions, we will gently explore habitual movement patterns, notice what limits ease and freedom, and discover new possibilities for more natural interaction with our own bodies.

💡 The practice helps to:
• develop awareness of movements;
• reduce muscular and emotional tension;
• improve coordination and the quality of movements;
• restore a sense of lightness and harmony.

🌿 The Anat Baniel Method is based on mindful self-exploration without judgment or striving for results at any cost. The main goal is to restore a state where the body becomes a comfortable and reliable home for life again.

👤 Instructor:
🧠 Ganna Lyakina – a certified practitioner of the method developed by the American rehabilitologist and clinical psychologist Anat Baniel.

🌳 Sessions are held outdoors, surrounded by nature. In case of bad weather, the meeting will be moved to the Small Hall of the MFC "Romantik".

🧺 Please bring a yoga mat or a blanket.

📍 Location: MFC "Romantik", 12 Gornaya St., Arkhyz Resort
⏰ Start: 11:00 AM
⏳ Session Duration: 1 hour
👤 Age: 16+
🎟️ Participation Fee: 1300 ₽

ℹ️ Program changes are possible.